Strength training is a key component of any workout routine. Strength training encompasses all activities that use resistance to cause your muscles to contract, including push-ups, dumbbells, resistance bands, and weight machines. So, what exactly constitutes functional strength training? This term is gaining traction in the world of health and fitness. But what distinguishes it … Read more
People feeling tired before starting a workout frequently use pre-workout supplements to boost their energy levels — but what exactly is pre-workout? How long does the pre-workout last? What is a Pre-Workout? Pre-workout supplements are often referred to simply as “pre-workout.” These supplements are multi-ingredient dietary formulas that boost energy and athletic performance by transporting nutrients to … Read more
You only need to look at Mike Tyson or his beastly new protege Francis Ngannou to see that he’s capable in both the gym and the ring. We learned this week one of Tyson’s favorite moves, which is derived from old Indian customs and burns every muscle group in one revolutionary motion. After a viral … Read more
Diamond push-ups are an advanced variation of the traditional push-up, which emphasizes different muscle groups by changing body positioning. They are body-weight exercises that you can do almost anywhere. “Your hand placement makes a difference,” said Paul Longworth, A.T.C., C.S.C.S. “To do a diamond push-up, bring your thumbs and index fingers together in front of your chest, … Read more
Use the gym health and safety checklist below to ensure your gym is clean, healthy, and meets the highest gym health standards. It is critical to conduct regular health and safety checks on gym equipment, and for every gym to follow the applicable gym health and safety regulations. Complete List of Gym Health and Safety … Read more
Unlike barbell cleans (or even the kettlebell clean), a kettlebell goblet clean allows you to practice powerful leg drive with minimum upper body movement. Slow and steady is not the only method for safe training. Although controlled reps are an excellent way to build muscle tension and get a good workout, doing exercises explosively has … Read more
thletes typically consume caffeine in the form of coffee, energy drinks, gels, or dietary supplements. It is a substance that can be found in many different products. To what extent are you aware of it? Amount of Caffeine in Different Products Products Volume of Weight Caffeine Amount (mg) Tea 150ml 25-50 Cacao 150ml 5-10 Soft … Read more
Summer is quickly approaching, and the pressure to lose those extra pounds for the ideal beach body or to fit into that stunning bridesmaid gown is mounting–we’ve all been there! However, losing weight quickly can be a double-edged sword, as it frequently results in a vicious cycle of failure, discouragement, and negative self-esteem. Rather than … Read more
In today’s fast-paced world, where the demands of daily life often leave little room for self-care, maintaining mental health is more crucial than ever. Just as physical fitness is integral to our overall well-being, so too is mental fitness. Mental health fitness involves nurturing our emotional, psychological, and social well-being, enabling us to handle stress, … Read more
What is Diabetes? Diabetes has become a common condition in the last two decades, and it is increasingly being linked to lifestyle and diet. While diabetes information is more widely available today, it is critical to consult a specialist due to its long-term implications. Diabetes is a chronic medical condition in which the body’s cells … Read more